Hope and Healing with Enchanted Therapy Hub

Individual psychotherapy, also known as individual therapy or talk therapy, is a form of mental health treatment where a trained professional works one-on-one with a client to address personal issues, emotional difficulties, or mental health disorders. 

This therapeutic approach aims to help individuals understand their thoughts, emotions, and behaviors, facilitating personal growth and improved well-being.

Group therapy is a form of psychotherapy where one or more therapists work with several individuals simultaneously. Group therapy is effective for various issues, including depression, anxiety, substance abuse, and interpersonal conflicts. It can be used alone or alongside individual therapy as part of a comprehensive treatment plan.

Executive functioning skills are cognitive processes that enable individuals to plan, organize, manage time, and regulate emotions—essential abilities for daily life. 

In a private therapy setting, building these skills involves a personalized approach tailored to each client's unique challenges and goals. Here's how this process might unfold: (private pay only)